Tutorials
Self-Care Face & Body Lessons
The Lymphatic Brush face and body self-care lessons unlock the mysteries of manually manipulating the lymphatic system with easy-to-follow, step-by-step stress-free routines.
Cecily refers to it as the “lazy” way to healthy skin. The more you relax into each routine and allow the stress to drain from you, the better it works.
When you relax and calm your mind, it has a trickle down effect that slows your breathing and balances your nervous system. In turn, this will cause your vessel systems to expand, improving the flow of blood and fluids.
Forget complicated routines and start simply by clearing the clutter and obstacles that interfere with the systems of the skin and their ability to protect, heal, hydrate, nourish and cleanse.
Get started today!
Click Here– to download the face and body maps along with protocol directions
Professional Face & Body Courses
The Lymphatic Brush can be incorporated into any facial, massage or body treatment as a stand-alone service or enhancement.
Our professional online courses focus on easy-to-follow protocols that can be performed by a professional in a treatment room.
Lymphatic drainage is a restorative therapy that quiets the sympathetic nervous system, allowing the mind and body to rest and repair. Its analgesic, anti-inflammatory and de-congestive benefits make it relevant for medical, spa and home-care practices.
Dr. Vodder MLD Intensive CE Training
For Licensed Spa & Wellness Professionals who want to increase their knowledge of the lymphatic system and Manual Lymphatic Drainage. Learn the Dr. Vodder MLD technique along with a full comprehension of the lymphatic system.
A 4-day intensive program that guides you through the lymphatic system, providing the theory, techniques and hands-on experience to incorporate manual lymphatic drainage into your facial treatments with focus on the natural filtration system of the skin. NCBTMB Approved.
Contraindications
When in doubt, leave it out!
Before you begin, please review our list of contraindications.
There are four absolute, and a few relative contraindications that may require you to cease, or alter your treatment.
Video Tutorials
- All
- TLB-Body
- TLB-Face
- Neck
- Décolleté
- Arms
- Breast
- Upper Body
- Abdomen
- Legs
- Lower Body
- Dark Circles
- Puffy Eyes
- Acne
- Stress reduction
- Techniques
Join Us On Instagram
“Soft and loving. Calm and Connect.”
Thank you Bridget @serenecomplexions (Woodstock, GA) for sharing this amazing way to “connect and calm” your kids.
I wish this for all children (and parents) as a way to help kids experience and learn the importance of rest and resetting our nervous system.
By the way, you can teach your kids to use as well, so you can negotiate a trade. Just saying….🤷♀️
It’s way better than yelling, but I get it. Tensions run high and people (not just little people) test our limits.
Fight or Flight 🤬🏃♂️
The Lymphatic Brush quickly helps bring you out of the sympathetic “fight or flight” state that dominates stressful situations, into the parasympathetic that dominates a “relaxed and calm” state of mind.
It helps decrease your heart rate, regulate your breathing and bring you back into balance.
Try it next time you feel anxious, angry or need a moment to reset. A couple good places are on your neck (think vagus nerve pathway) and inside of wrists where there is a concentration of nerve endings that send calming messages to the brain.
And, don’t forget to breathe!!!
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#thelymphaticbrush #lymph #nervoussystem #angermanagement #anxiety #kids #calm #stressmanagement #adhd #autism #dementia
I love this!! It’s the perfect facial routine following the all the essential lymph pathways using The Lymphatic Brush.
🧡 It’s all you need for bright, clear and glowing skin! It’s not complicated or time consuming!
Thank you Munesh @your_magical_healer who practices in Jaipur, Rajasthan (India) for sharing your routine and to Adi @facialhealing (Aventura, FL) for connecting us. 🙏🏼
If you’re in INDIA and interested in purchasing The Lymphatic Brush, please contact Munesh Malik. She will have available for retail and wholesale purchase by Licensed Spa & Wellness professionals.
🧡 The Lymphatic Brush is a conscious consumer choice that focuses on a minimalistic approach to skincare that prioritizes our internal health.
By focusing on our internal health and improving the function of our skin from within, we’re able to maximize the effectiveness of the products we use and reduce our dependency on complicated skincare routines and costly programs that often don’t work.
Have a wonderful health filled weekend!
🧡 Cecily
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#thelymphaticbrush #lymph #cecilybraden #lymphaticdrainage #lymphatichealth #manuallymphaticdrainage #mld #facialist #cleangirl #cleangirlaesthetic #minimalskincare #sustainableskincare
News Flash: The “Body” Brush isn’t just for the body.
TLB Small vs Large
Small = neck & face (longer, softer bristles)
Large = face, neck, crown & full-body (shorter, firmer bristles)
💦 Muscle Attachments & Myofascial Tension
Initially, we referred to the large TLB as the “body” brush, but it’s deceiving since it’s best for the neck, decollete and working along the collarbone where there is an abundance of attachments and fascial restrictions that can lead to a taut and/or aged appearance.
In addition, there’s a significant amount of lymph nodes above and below the collarbone, which are crucial in filtering lymph from the entire body.
The Lymphatic Brush creates movement and disbands any “stickiness” and tangles along the collarbone that can pull on the surrounding structures, causing pain, discomfort or lack of mobility.
💦 improve lymphatic flow
💦 increase range of motion
💦 provide stability, elasticity
💦 reduce joint pain, discomfort
💦 improve posture, alignment
💦 supports a healthy immune system
Visit TLB website for more video tutorials.
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#cecilybraden #lymph #lymphaticdrainage #mld #thelymphaticbrush #facialmassage #stress #neckpain #techneck #puffiness #inflammation #cleangirlaesthetic #glassskin #neckwrinkles
TLB Video Tutorials are LIVE on The Lymphatic Brush website and accessible via YouTube!
TLB Technique: Static Pumping
💦 STATIC PUMPING
Static pumping is very similar to “sweeping” where you CONNECT & SWEEP, except you don’t follow through with your sweep. You want to connect, engage the tissue to allow for the lymphatic pull, or stretch and once you reach the resistance (the maximum stretch), you release the stretch and let the skin and TLB naturally rebound.
💦 STRETCH-RELEASE-REBOUND. The key is to keep TLB connected.
This is excellent for softening stagnation, where the tissue feels gel-like or spongy, or holds a lot of tension, where the tissue feels tight and stiff.
💦 We’ve developed direct links to our video tutorials and included additional instruction and information to support your self-care needs. The videos are accessible via www.thelymphaticbrush.com website and our YouTube channel.
✅ Simple Access
Visit TLB Website link in profile
Click Tutorials
Scroll down to Video Tutorials
Click Video Tutorials
Select a tutorial and follow along with your TLB
✅ Subscribe to our YouTube Channel
To receive updates, subscribe to Cecily Braden Spa & Wellness Channel.
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#thelymphaticbrush #mld #lymph #lymphaticmassage #lymphaticdrainage #lymphaticfacial #cleangirlaesthetic #minimalism #minimalskincare #glassskin #naturalskincare #facialmassage
Sunday vibes ✨
Thank you to everyone here for allowing me to share my passion, and for your patience as we develop and create more educational opportunities and ways to benefit from manual lymphatic drainage using @the_lymphatic_brush.
💦 We’re Educators, not Influencers
As the FIRST and ONLY of its kind, it takes time and we want to make sure we’re providing responsible and well-researched education and information.
💦 We’re learning along with you
The Lymphatic Brush has surpassed all our expectations and introduced new worlds and ways it can be used to support lymphatic health and a vast array of chronic diseases and disorders.
I feel an immense sense of responsibility as I want to help everyone, and I’m learning as much and as quickly as I can, so we all live more healthful, happy and pain-free lives.
💦 Inflammation is the chronic disease
The common denominator of most chronic and degenerative diseases that affect our quality of life boil down to “inflammation.”
If I know anything, I know that MANUAL LYMPHATIC DRAINAGE and THE LYMPHATIC BRUSH can REDUCE inflammation and that’s a great place to start when it comes to the healing and aging process.
Thank you!
I appreciate all your feedback and sharing your expertise and experience, so we can support each other and learn and heal together.
💦 Video Tutorials
For more tips and techniques, along with quick clips and video tutorials, follow @the_lymphatic_brush and visit The Lymphatic Brush website link in profile (click this post for a direct link).
Happy Sunday!!!
🧡 Cecily
#lymph #lymphatictherapy #lymphdrainage #mld #thelymphaticbrush #cecilybraden #manuallymphaticdrainage #inflammation #cleangirlaesthetic #selfcare
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Achieve healthy, glowing and clear skin by supporting the skins natural filtration system to remove excess fluid and cellular waste that contribute to acne, rosacea, puffiness, dark circles and sensitivities.