TLB: Shoulder Routine

For the shoulders and neck (when working on myself), I find it easier to perform sitting up and I usually follow this routine after I shower.

Connection! It’s all about how you connect with the skin and your intention.

For manual lymphatic drainage (MLD), we want to maintain a connection with the skin without adding pressure. You want to place the brush on the surface of the skin without making an impression of the brush. The goal is to use the texture of the bristles to create a “stretch” stroke.


Use caution and alter treatment if you have:

Bronchitis: don’t use directly over sternum

Menstruation: can make period heavier

Nevus (Raised Mole): work around

Low Blood Pressure: be careful of over-use, do shorter sessions

Hyperactive Thyroid: do not work on thyroid directly

Do not use if you have:

Active cancer

Deep Vein Thrombosis (DVT)

Congestive Heart Failure (CHF)

Acute infection or inflammation



Flush excess fluid and cellular waste to revive tired, restless legs, reduce swelling, improve digestion, minimize the appearance of cellulite, support the immune system and assist your body’s ability to heal.



Best Deal! Your full-body and facial lymphatic drainage solution. Target sluggishness, reduce inflammation, clear congestion, improve common skin concerns and support your immune system from head to toe.



Achieve healthy, glowing and clear skin by supporting the skins natural filtration system to remove excess fluid and cellular waste that contribute to acne, rosacea, puffiness, dark circles and sensitivities.