TLB: Focusing on Wrist and Hand

πŸ’¦ Reduce Inflammation, Stiffness & Expedite Healing

There are numerous small lymphatic vessels in the hand that drain lymph fluid from the weblike tissue and space around the complex array of bones and joints.

Studies show that they all drain in different directions at first, and then turn and run toward the wrist in different layers, so it’s important to do some focused work around the wrist and each finger.

πŸ’¦ Clear a pathway…

Before beginning, activate the lymph nodes in the neck (terminus) and underarm (axillary) and work your way down to your wrist and hand using short and long overlapping sweeps towards the nearest cluster of lymph nodes.

Follow the sequence (distal to proximal)

πŸ’¦ Neck (open terminus)

πŸ’¦ Underarm (axilla)

πŸ’¦ Upper arm

πŸ’¦ Elbow

πŸ’¦ Forearm

πŸ’¦ Wrist

πŸ’¦ Fingers


Use caution and alter treatment if you have:

Bronchitis: don’t use directly over sternum

Menstruation: can make period heavier

Nevus (Raised Mole): work around

Low Blood Pressure: be careful of over-use, do shorter sessions

Hyperactive Thyroid: do not work on thyroid directly

Do not use if you have:

Active cancer

Deep Vein Thrombosis (DVT)

Congestive Heart Failure (CHF)

Acute infection or inflammation



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