TLB: Focusing on Wrist and Hand

πŸ’¦ Reduce Inflammation, Stiffness & Expedite Healing

There are numerous small lymphatic vessels in the hand that drain lymph fluid from the weblike tissue and space around the complex array of bones and joints.

Studies show that they all drain in different directions at first, and then turn and run toward the wrist in different layers, so it’s important to do some focused work around the wrist and each finger.

πŸ’¦ Clear a pathway…

Before beginning, activate the lymph nodes in the neck (terminus) and underarm (axillary) and work your way down to your wrist and hand using short and long overlapping sweeps towards the nearest cluster of lymph nodes.

Follow the sequence (distal to proximal)

πŸ’¦ Neck (open terminus)

πŸ’¦ Underarm (axilla)

πŸ’¦ Upper arm

πŸ’¦ Elbow

πŸ’¦ Forearm

πŸ’¦ Wrist

πŸ’¦ Fingers

 

Use caution and alter treatment if you have:

Bronchitis: don’t use directly over sternum

Menstruation: can make period heavier (avoid abdomen)

Nevus: work around any raised moles

Low Blood Pressure: be careful of over-use, do shorter sessions

Hyperactive Thyroid: do not work on thyroid directly

Do not use if you have:

Active cancer (consult your medical team)

Deep Vein Thrombosis (DVT)

Congestive Heart Failure (CHF)

Acute infection or inflammation

By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. The information on this site and in these tutorials, is for general purposes only, and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. CJB Global Imports, Inc. cannot be held liable for any actions made, implied or expressed by anyone as a result of the content contained herein and/or by purchase and use of any product. While we do our best to provide well-researched and responsible information, we encourage you to confirm any information obtained from this website, or through these videos with other sources, and review all information regarding any medical condition or treatment with your physician or medical care team. You and your doctors know your body best and are uniquely qualified to make decisions tailored to your personal needs and circumstances.Β 

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