For the shoulders and neck (when working on myself), I find it easier to perform sitting up and I usually follow this routine after I shower.
Connection! It’s all about how you connect with the skin and your intention.
For manual lymphatic drainage (MLD), we want to maintain a connection with the skin without adding pressure. You want to place the brush on the surface of the skin without making an impression of the brush. The goal is to use the texture of the bristles to create a “stretch” stroke.
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